Aerobics is now outdated. Fitness has nowadays taken over and fitness clubs offer it for its many benefits in terms of our health. In some countries, fitness is even an axis of public health, as China is developing more and more facilities for this type of physical activity in parks. Let’s see what fitness brings in terms of well-being, energy and weight loss.
First of all, what is fitness about?
Fitness is a sport which consists in various exercises and workouts that mainly solicits cardiac activity. Regular and progressive practice makes the heart more resistant to effort. Thus, the blood is better oxygenated through cardiovascular exercises. This promotes blood circulation and helps to relieve heavy legs.
How important is fitness practice nowadays?
Get rid of stress with fitness
Fitness is considered as stress relief practice. It eliminates the stress accumulated during the day by venting through various sustained exercises.
The ideal is to preferably practice this activity in the evening after work to evacuate the stress of the day.
Fitness: an anti-aging solution
Fitness is ideal for reducing skin aging. Indeed, thanks to a better blood circulation, cells regenerate better. This gives a smooth, firm and toned skin. In addition, with the practice of aquatic fitness, your skin will be firmer and tonic thanks to a draining massage that water naturally achieves on the entire body.
Fitness to eliminate cholesterol
Fitness helps reduce cholesterol, provided you perform the exercises regularly. Cardiovascular fitness exercises are likely to eliminate the “bad cholesterol” that sets in the arteries, while increasing the “good cholesterol”.
Fitness to breathe better
Fitness improves your breath. During the exercises your heart gets muscle and your breathing capacity, as well as your recovery capacity, improve and develop.
In order to improve your breath, nothing is better than a group fitness session with a coach. The advantage of a course facilitated by a sports coach allows you to better manage your cardiac and thoracic activity, thanks to a set of adapted and controlled exercises.
Fitness: A pathway to a positive attitude
Fitness promotes concentration and the mind. Without concentration, it will be impossible for you to successfully coordinate the different parts of your body during your exercises. Some fitness exercises such as stretching or Pilates even have the advantage of promoting balance through accurate body postures. With regular and progressive practice, your body will quickly regain a good posture, and this will be felt in your everyday life.
Fitness for more flexibility
Fitness is an activity that allows to work all parts of the body, and thus to maintain or develop a certain flexibility. With regular practice and suitable exercises, and assiduity, you will certainly be amazed at your physical abilities. Joints, tendons and ligaments quickly become more flexible and the exercises will be more and more simple over time.
Practice Fitness to lose weight
If you want to lose weight, it is important to stress that regular fitness exercises can help you in your approach. It is from 30 to 45 minutes that the body starts to burn the sugars that is accumulated in your body, then to draw on the fats. This process allows you to increase your energy during your fitness sessions. With long and regular sessions, your height will decrease very quickly while strengthening your muscles.
The main benefit of the practice of fitness is to be fit through the maintenance of the body.
One can, thus, take advantage of one’s physical and mental capacities, thanks to the feeling of well-being that comes from the regular practice of fitness. Our body becomes more efficient and we feel good about ourselves.
It has been proven that regular physical activity is linked to good health. The fitness helps to maintain a positive image, to live moments of pleasure and relaxation, to improve one’s physical condition, to fight against stress.
Our modern life is getting more sedentary and our food more and more rich and disbalanced. There are a lot of risks to our health, and our welfare is at stake. So, practicing fitness activity is certainly the best alternative to regain its shape and tone; and must be dictated by our motivation to feel better. So what are you still waiting for?