Having an excellent body requires having eating habits that do not contain junk food or large amounts of sugar. We need a balance at the level of food as explained in the social networks model @kristinasaniel
Kristina is a motivator of the fitness world that leads her followers to reward themselves for each goal accomplished in the week. She comments on Instagram that not everything can be diet, diet and more diet. But you have to enjoy the journey of weight loss.
She makes it much more enjoyable to eliminate those extra pounds that so much torment you. The transformation she carried out, required adjusting her daily diet. Including healthy proteins, vegetables, fruits, and fats. Her body is a magazine, and so today we will talk a little about her beauty secrets.
7 Foods that work with your excellent figure
For Kristina the nutrition forms 70% of success when building a fitness body is about. Our motivator does not eliminate any food from your diet, but yes! Know what to consume when making changes drastically. So find a pen and paper to write down these superfoods:
- Broccoli: rich in fiber, will keep you satiated between food and food. It also contains a source of protein that will help with weight loss without contributing calories.
- The eggs are excellent when you lose weight treated. Since you can use the whites that have low cholesterol and are low in calories although the beautiful model not deprived of any food.
- Legumes: they are a source of vitamins, rich in protein and will keep you satiated for much longer which means your appetite will not be so fierce.
- Fish: his is one of the favorite proteins that she includes in her daily diet. Recommending salmon because it is rich in Omega 3.
- Fruits: they are the ideal complement to all your meals. Since they provide antioxidants, they contain low calories and are ideal for weight loss.
- Yogurt: it is an excellent source of calcium, helps to deflate and is fantastic for improving intestinal transit. All this allows you to eliminate toxins naturally.
- Dried fruits: they are magnificent as snacks as they contain protein, fiber, healthy fats. Although small they are a healthy pump if consumed in the doses that your body needs.
5 Secrets of beauty
Staying in shape requires constancy, dedication and a lot of willpower. But for Kristina to have a magazine figure does not require many sacrifices. And this is due to these beauty secrets:
- Make small changes in your eating habits. One of the secrets of beauty that has worked for you is to progressively eliminate the amounts of those foods that you like the most.
- Take care of the amount of food you put on your plate. It is essential to stay at a food limit if we are on weight loss.
- “It is not enough less but even more is to eat better.” These are Kristina’s words on Instagram. Make sure eating less red meat will lead to better handling of kilograms during the week.
- Stop eating before you feel the fullness in your stomach. The best-kept secret to keep you in shape.
- Use more vegetables and fruits during the day. They are Kristina allies as you can see on their social networks.
3 Tips to Keep Fit
All these beauty secrets can be complemented by the following tips that will make you look spectacular:
Do not restrict yourself from the things you like to eat. You just have to lower the frequency with which you ingest them. And you will not have the anxiety to pounce on them whenever you want.
It Performs daily exercises. Not only do you walk but also enroll in a gym. Do exercises with weights, delineate your body and make you lose weight.
Drink plenty of water, this is one of the tips practiced by the stunning Kristina, and you would have to continue to see your magazine body.